enduroengel's Journal, 05 August 2017

223.5 lb Lost so far: 12.3 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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2222 kcal

Fat: 80.29g | Prot: 61.79g | Carb: 314.65g.   Breakfast: Milbona Die Leichte Butter, Nutella Nutella, Honig, Marmelade, Gut & Günstig Weizenbrötchen, Tassimo Latte Macchiato Caramel. Lunch: Jütro Thai Curry mit Basmati Reis, Kinder Choco Fresh, Pottkieker Sauer-Scharf Suppe. Dinner: Ananas, Haribo Co Mix. more...

2470 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...