Weigh In record (no journal entry) for 05 August 2017
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142.2 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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372 kcal
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Fat: 6.09g | Prot: 13.47g | Carb: 68.18g.
Breakfast: Gut & Günstig Haferflocken, Milbona H-Milch 1,5% Fett, Banane, Langnese Flotte Biene Wildblütenhonig, Mangos. more...
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losing 0.3 lb a week
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