Weigh In record (no journal entry) for 04 August 2017
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169.0 lb
Lost so far: 32.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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193 kcal
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Fat: 3.75g | Prot: 24.00g | Carb: 18.00g.
Breakfast: Atkins Snack Peanut Butter Fudge Crisp Bar, Nutrasweet Zero Calorie Sweetener, Legal Soluble Coffee Instant Coffee, Nutrafol Men Super Supplement Hair Health, Water, Yerba Prima Psyllium Whole Husks, Nature's Plus Ultra Energy Shake. Snacks/Other: Kroger CARBmaster Key Lime Yogurt. more...
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losing 7.0 lb a week
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