Weigh In record (no journal entry) for 04 August 2017
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207.2 lb
Lost so far: 18.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1083 kcal
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Fat: 30.45g | Prot: 26.81g | Carb: 187.47g.
Breakfast: Колбаса Варено-Копченая, Кофе, Хлеб Черный, Смузи, Варенье, Банан, Геркулесовая Каша на Молоке. more...
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losing 3.1 lb a week
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-=BoRiS=-'s weight history
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