Weigh In record (no journal entry) for 04 August 2017
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137.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1395 kcal
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Fat: 45.45g | Prot: 40.38g | Carb: 200.97g.
Breakfast: Heidelbeeren, Agaven Dicksaft, Zarte Haferflocken, Salz, Milch 1,5%, Kaffee. Lunch: McCain Kroketten-Fest, Green Grocer's Grillgemüse, Vitasia Frühlingsrollen mit Gemüse. Dinner: Wassermelone, Magerquark, Milbona Skyr Pur, Lidl Griechischer Joghurt. more...
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losing 9.3 lb a week
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Trixi van Bommel's weight history
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