enduroengel's Journal, 04 August 2017

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Weigh In record (no journal entry) for 04 August 2017

224.9 lb Lost so far: 11.0 lb. Still to go: 55.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2017:

1360 kcal

Fat: 34.25g | Prot: 72.12g | Carb: 199.14g. Breakfast: Tassimo Latte Macchiato Caramel, Magerquark, Banane. Lunch: Schafskäse, Vegetarischer Döner. Dinner: Ananas, Edeka Erdbeeren Tiefgefroren. more...

3134 kcal

Activities & Exercise: Running (jogging) - 5/mph - 52 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes. more...

losing 4.6 lb a week

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enduroengel's Journal, 04 August 2017

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