Weigh In record (no journal entry) for 03 August 2017
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225.5 lb
Lost so far: 10.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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1783 kcal
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Fat: 61.71g | Prot: 137.85g | Carb: 173.09g.
Breakfast: Erdbeeren, Banane, Magerquark, Tassimo Latte Macchiato Caramel. Lunch: Milbona Kräuterquark, Landbäckerei Weizenmischbrot, Wassermelone, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Dinner: Alpro Soya Sojamilch Light, ESN Designer Whey Protein - Strawberry White Chocolate, Alesto Snack Mix. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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2492 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.7 lb a week
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