Weigh In record (no journal entry) for 03 August 2017
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185.0 lb
Lost so far: 6.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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2120 kcal
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Fat: 76.27g | Prot: 156.66g | Carb: 196.92g.
Breakfast: Netto Frische Fettarme Milch, Peak Micellar Casein. Lunch: Gekochtes Ei, Coca-Cola Coca-Cola Light (Flasche), Leerdammer Leger, Ja! Puten-Salami, Lieken Urkorn Fit & Vital Weizen, REWE Bäcker Brötchen, Bratwurst. Dinner: Heidelbeeren, Naturjoghurt. more...
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losing 4.6 lb a week
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monotypemarc's weight history
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