Weigh In record (no journal entry) for 03 August 2017
|
180.1 lb
Lost so far: 13.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2017:
|
2202 kcal
|
Fat: 36.03g | Prot: 184.38g | Carb: 296.10g.
Breakfast: Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel, Gekochtes Ei. Dinner: Rote Paprika, Gurke (Geschält). Snacks/Other: Bananen. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcoHL's weight history
|