Kvandusen719's Journal, 02 August 2017

204.8 lb Lost so far: 60.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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758 kcal

Fat: 41.16g | Prot: 49.23g | Carb: 45.30g.   Breakfast: Dole Mango Chunks. Lunch: Fried Egg, Beef Steak. Dinner: Boiled Egg, Hard-Boiled Egg. more...

2718 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...