Joanna HH's Journal, 02 August 2017

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Weigh In record (no journal entry) for 02 August 2017

202.8 lb Lost so far: 15.4 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2017:

2975 kcal

Fat: 133.76g | Prot: 103.96g | Carb: 333.08g. Breakfast: Pfirsich, Chiquita Banane. Lunch: REWE Beste Wahl Hähnchen Schnitzel, Nordholmer Friesentopf Heringsfilets in Joghurtsauce mit Frühlingskräutern. Dinner: Kamps Laugenstange. Snacks/Other: Snickers Riegel, Milch 1,5%, Kaffee. more...

2531 kcal

Activities & Exercise: Sleeping - 8 hours, Showering - 1 hour, Resting - 14 hours, Cleaning - 1 hour. more...

losing 7.7 lb a week

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Joanna HH's Journal, 02 August 2017

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