Weigh In record (no journal entry) for 02 August 2017
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139.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1271 kcal
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Fat: 26.95g | Prot: 61.27g | Carb: 185.17g.
Breakfast: Brombeeren, Himbeeren, Agaven Dicksaft, Zarte Haferflocken, Salz, Milch 1,5%, Kaffee. Lunch: Landliebe Eiscreme Joghurt, Zitronensaft, Essig, Honig, Porree, REWE Beste Wahl Cherry Roma Tomaten, Kopfsalat, Rucola, Lidl Griechischer Joghurt, GutBio Quinoa, Gut & Günstig King Prawns Garnelen Provencale. Dinner: Harzinger Bauernhandkäse, Ikea Brödmix Flerkorn. more...
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gaining 4.6 lb a week
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