Weigh In record (no journal entry) for 02 August 2017
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204.1 lb
Lost so far: 11.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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2594 kcal
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Fat: 93.40g | Prot: 65.94g | Carb: 255.90g.
Breakfast: Kaffee, Apfelkuchen. Lunch: Mischkornbrot, Philadelphia Balance Geräucherter Schinken, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Brotland Weißbrot, Beck's Bier (500ml), Bofrost Pilzragout. Snacks/Other: Aerzener Apfelkuchen, Limburger, Milfina Butter, Mischkornbrot, REWE Beste Wahl Cherry Roma Tomaten. more...
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2596 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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