Weigh In record (no journal entry) for 02 August 2017
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185.6 lb
Lost so far: 5.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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2463 kcal
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Fat: 73.91g | Prot: 152.23g | Carb: 320.94g.
Breakfast: Netto Frische Fettarme Milch, Peak Micellar Casein. Lunch: Ofenkartoffel (Schale gegessen), Thomy Sauce Hollandaise Legere, Iglo Backfisch, Kohlrabi. Dinner: Ja! Puten-Salami, Leerdammer Leger, Lieken Urkorn Roggenbäcker, Kirschtomaten, Äpfel, Heidelbeeren, Bio Sonne Bio-Soja Natur Joghurt. more...
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losing 4.6 lb a week
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