mike7162's Journal, 01 August 2017

236.0 lb Lost so far: 38.0 lb.    Still to go: 46.0 lb.    Diet followed poorly.

---

4970 kcal

Fat: 194.00g | Prot: 154.00g | Carb: 693.00g.   Lunch: Coca-Cola Freestyle, Burger King French Fries (Large), Burger King Bacon King. Dinner: Coca-Cola Freestyle, AVI Italian Meatball Sub. Snacks/Other: Mountain Dew Baja Blast (30 oz), Taco Bell Cheesy Nachos, Taco Bell Crunchy Taco, Taco Bell Doritos Locos Tacos Box, Taco Bell Beefy Mini Quesadilla. more...

2877 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour. more...