Weigh In record (no journal entry) for 01 August 2017
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139.1 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1248 kcal
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Fat: 68.32g | Prot: 82.24g | Carb: 76.11g.
Breakfast: Aprikosen, Agaven Dicksaft, Zarte Haferflocken, Salz, Milch 1,5%, Kaffee. Lunch: Grillmeister Salsa Sauce, REWE Beste Wahl Cherry Roma Tomaten, Kopfsalat, Milbona Saure Sahne, Lidl Gratinkäse, Milbona Gratin Käse, Ei, Magerquark, Lidl Rinderhackfleisch Light. Dinner: Sonnenblumenöl, Zwiebeln, Harzbube Handkäse, Edeka Kalamata Oliven. Snacks/Other: Kaffee. more...
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losing 3.1 lb a week
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