Weigh In record (no journal entry) for 01 August 2017
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182.5 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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2263 kcal
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Fat: 49.45g | Prot: 220.56g | Carb: 244.01g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel. Lunch: Landjunker Rinderhüftsteaks Mariniert. Dinner: Rote Paprika, Zucchini, Rote Paprika, Gurke (Geschält). more...
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losing 1.5 lb a week
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