mike7162's Journal, 28 July 2017

236.0 lb Lost so far: 38.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 39.00g | Prot: 54.00g | Carb: 289.00g.   Lunch: Arby's Jalapeño Roast Beef Slider, Coca-Cola Freestyle. Dinner: Coca-Cola Coca-Cola Classic (20 oz), AVI Virginia Ham and Cheese. Snacks/Other: Blue Bunny Vanilla Nutty Sundae Cone. more...

2759 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...