MonaBea's Journal, 31 July 2017

119.5 lb Lost so far: 21.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2175 kcal

Fat: 70.92g | Prot: 93.83g | Carb: 279.74g.   Breakfast: Kaffee mit Milch, Milsani Deutsche Markenbutter, Golden Toast Vollkorn Toast. Lunch: Döner Kebab. Dinner: Gelbe Paprika, K-Classic Schupfnudeln, Aldi American Style Cookies, Carpaccio. Snacks/Other: Milfina Butter, Aldi Brezel. more...

2174 kcal

Activities & Exercise: Working - 9 hours, Fitness Training (Workout) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...