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MonaBea
Journal
31 Jul 17
MonaBea's Journal, 31 July 2017
MonaBea's Profile
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Weigh In record (no journal entry) for 31 July 2017
119.5 lb
Lost so far:
21.6 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2017:
2175 kcal
Fat: 70.92g | Prot: 93.83g | Carb: 279.74g.
Breakfast:
Kaffee mit Milch, Milsani Deutsche Markenbutter, Golden Toast Vollkorn Toast.
Lunch:
Döner Kebab.
Dinner:
Gelbe Paprika, K-Classic Schupfnudeln, Aldi American Style Cookies, Carpaccio.
Snacks/Other:
Milfina Butter, Aldi Brezel.
more...
2174 kcal
Activities & Exercise:
Working - 9 hours, Fitness Training (Workout) - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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