Weigh In record (no journal entry) for 31 July 2017
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181.9 lb
Lost so far: 4.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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953 kcal
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Fat: 56.05g | Prot: 94.02g | Carb: 14.85g.
Breakfast: Regina Nata, Atum em Óleo (Enlatado), Maionese, Ovo de Codorna. Lunch: Sadia Presunto Fatiado, Regina Queijo Mussarela, Carne do Peito de Frango (Frito, Cozido), Berinjela Cozida. Dinner: Berinjela Cozida, Carne do Peito de Frango (Frito, Cozido), Regina Queijo Mussarela. Snacks/Other: Regina Nata. more...
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gaining 6.2 lb a week
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