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sabah aç karnına 🙄
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135.6 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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947 kcal
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Fat: 52.39g | Prot: 70.98g | Carb: 49.19g.
Breakfast: Zeytin, Pişmiş Yumurta Beyazı, Sütaş Beyaz Peynir, Salatalık (Kabuklu), Domatesler, Ceviz. Lunch: Mevsim Salata, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Çilekli Dondurma, Tadım Kabak Çekirdeği, Sek Light Günlük Süt, Tadım Kabak Çekirdeği, Şekersiz Türk Kahvesi. more...
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1700 kcal
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Activities & Exercise:
45 dk - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 89.0 lb a week
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