Weigh In record (no journal entry) for 31 July 2017
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187.0 lb
Lost so far: 4.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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2587 kcal
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Fat: 123.40g | Prot: 125.41g | Carb: 219.63g.
Breakfast: Käse, Schweinefleischsalami (Trocken oder Hart), Lieken Urkorn Fit & Vital Weizen. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Gemischte Nüsse, Bio Sonne Bio-Soja Natur Joghurt, Heidelbeeren, Gekochtes Ei. more...
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gaining 17.0 lb a week
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monotypemarc's weight history
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