Weigh In record (no journal entry) for 30 July 2017
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180.3 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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3801 kcal
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Fat: 51.76g | Prot: 220.49g | Carb: 647.23g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel, Gekochtes Ei. Dinner: Alnatura Reiswaffeln Natur, Nektarinen, Rote Paprika, Gurke (Geschält). Snacks/Other: Bananen, Bananen. more...
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losing 6.2 lb a week
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