Weigh In record (no journal entry) for 30 July 2017
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153.9 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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2342 kcal
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Fat: 52.50g | Prot: 183.87g | Carb: 278.10g.
Breakfast: Fage Fruyo Vaniglia 0%. Lunch: Milk Fiocchi di Latte con Yogurt, Granarolo Ricotta Light, Barilla Pasta. Dinner: Petto di Pollo, Carne, Rana Ravioli Freschi di Zucca. Snacks/Other: Nocciole, Albicocche, Prugne, Nestlé Cheerios, Myprotein Impact Whey Protein, Latte Parzialmente Scremato, Despar Fiocchi di Latte con Yogurt. more...
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gaining 9.3 lb a week
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