Weigh In record (no journal entry) for 30 July 2017
|
184.5 lb
Lost so far: 6.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2017:
|
1860 kcal
|
Fat: 59.38g | Prot: 121.26g | Carb: 197.83g.
Lunch: Erasco Serbische Bohnensuppe. Dinner: Develey Salatliebe - Joghurt Dressing, Ja! Baguette Brötchen, Edeka Hänchenbrust Streifen, Mais, Salatgurke, Cucina Mozarella Leicht, Eisbergsalat, Gekochtes Ei. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monotypemarc's weight history
|