Weigh In record (no journal entry) for 30 July 2017
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207.7 lb
Lost so far: 67.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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3043 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 10 hours and 23 minutes, Sleeping - 7 hours, 8500 Schritte - 4 hours and 22 minutes. more...
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gaining 1.5 lb a week
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hz1962's weight history
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