Weigh In record (no journal entry) for 19 July 2017
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120.8 lb
Lost so far: 14.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1305 kcal
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Fat: 38.11g | Prot: 112.58g | Carb: 132.98g.
Breakfast: Siamar Tapioca, Ei, Mozzarella. Lunch: Alnatura Quinoa (Gekocht), Hokkaido Kürbis, Grüne Brechbohnen, Deluxe Rinderfiletsteak, Karotten. Dinner: Wilhelm Brandenburg Hänchenbrustfilet, Süßkartoffel, Rote Beete, Brokkoli. Snacks/Other: Ja! Delikatess Putenbrust, Pumpernickel, Papaya, Mozzarella, Alnatura Erdnuss Mus, Banane. more...
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gaining 1.5 lb a week
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