Weigh In record (no journal entry) for 29 July 2017
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168.4 lb
Lost so far: 32.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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410 kcal
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Fat: 13.50g | Prot: 44.00g | Carb: 39.00g.
Breakfast: Nutrasweet Zero Calorie Sweetener, Legal Soluble Coffee Instant Coffee, EAS 100% Whey Protein Powder - Chocolate, Yerba Prima Psyllium Whole Husks, Water. Dinner: Atkins Meal Cookies n' Creme Bar. more...
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losing 7.0 lb a week
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