Weigh In record (no journal entry) for 28 July 2017
|
182.1 lb
Lost so far: 11.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2017:
|
2649 kcal
|
Fat: 45.53g | Prot: 203.95g | Carb: 370.97g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel, Gekochtes Ei. Dinner: Aprikosen, Rote Paprika, Gurke (Geschält). Snacks/Other: Bananen, Bananen. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcoHL's weight history
|