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denise+
Journal
27 Jul 17
denise+'s Journal, 27 July 2017
denise+'s Profile
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Weigh In record (no journal entry) for 27 July 2017
143.1 lb
Lost so far:
2.4 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2017:
1260 kcal
Fat: 37.28g | Prot: 86.43g | Carb: 141.43g.
Breakfast:
Nutella Nutella, Weizenbrötchen.
Lunch:
Hähnchenbrustfilet.
Dinner:
Palatina Mediterraner Minuten-Reis.
Snacks/Other:
hanuta Hanuta.
more...
2288 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Sitz Fahrrad - 10 minutes, Laufband - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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