Weigh In record (no journal entry) for 27 July 2017
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180.3 lb
Lost so far: 94.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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910 kcal
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Fat: 53.79g | Prot: 59.38g | Carb: 42.54g.
Breakfast: Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%, Lidl Erdbeeren Tiefgefroren, Aldi Nord Skyr, Alnatura Sojaflocken. Dinner: Wiesenländer Wiesenländer Leicht, Globus Rahmspinat - Minis, Höll Käsewürstchen, Ei. Snacks/Other: Grandessa Eiskonfekt, Lipton Ice Tea Peach Zero Sugar. more...
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losing 3.3 lb a week
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