Weigh In record (no journal entry) for 27 July 2017
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150.8 lb
Lost so far: 9.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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2207 kcal
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Fat: 37.49g | Prot: 180.43g | Carb: 280.95g.
Breakfast: Now Foods Ultra Omega 3, Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Petto di Pollo, Carne, Now Foods Ultra Omega 3, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Findus Filetti di Merluzzo, Riso, Melanzane Grigliate, Olio d'oliva. Snacks/Other: Ecor Farina di Farro Integrale, Proteine Whey, Gallette di Riso, Mela, Albume d'uovo, Uovo. more...
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losing 1.5 lb a week
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zurca268's weight history
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