Weigh In record (no journal entry) for 27 July 2017
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187.8 lb
Lost so far: 3.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1224 kcal
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Fat: 37.71g | Prot: 129.94g | Carb: 94.23g.
Breakfast: Netto Frische Fettarme Milch, Peak Micellar Casein. Lunch: Bio Sonne Bio-Soja Natur Joghurt, Lidl Heidelbeeren. Dinner: Peak Micellar Casein, Netto Frische Fettarme Milch, Develey Salatliebe - Joghurt Pur, Edeka Hänchenbrust Streifen, Rote Paprika, Salatgurke. more...
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gaining 4.6 lb a week
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monotypemarc's weight history
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