Weigh In record (no journal entry) for 27 July 2017
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228.2 lb
Lost so far: 76.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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4369 kcal
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Fat: 189.64g | Prot: 138.11g | Carb: 357.93g.
Breakfast: Homann Metzger Fleischsalat, Vollkornbrot. Lunch: Herta Saftige Fleischwurst, Vollkornbrot, Lätta Margarine. Dinner: Bolognese, Spaghetti. Snacks/Other: Lindt Lindor Kugeln, Trocken Geröstete, Gesalzene Erdnüsse, Baguette, Rolffes Original Stracke, Hasseröder Premium Pils. more...
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2521 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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