Weigh In record (no journal entry) for 27 July 2017
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178.8 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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942 kcal
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Fat: 28.32g | Prot: 55.82g | Carb: 110.19g.
Breakfast: Pfirsiche, K-Classic Putenbrust Natur, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Salami, Gekochtes Ei, REWE Bio Weizen-Vollkornmehl. more...
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losing 12.3 lb a week
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