Weigh In record (no journal entry) for 26 July 2017
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184.7 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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2204 kcal
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Fat: 43.08g | Prot: 195.66g | Carb: 260.75g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel, Gekochtes Ei. Dinner: Rote Paprika, Gurke (Geschält). Snacks/Other: Bananen. more...
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gaining 5.3 lb a week
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