Weigh In record (no journal entry) for 25 July 2017
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187.2 lb
Lost so far: 4.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1693 kcal
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Fat: 61.95g | Prot: 83.45g | Carb: 206.67g.
Breakfast: Banane, Peak Micellar Casein, Netto Frische Fettarme Milch. Lunch: Coca-Cola Coca-Cola (Dose), Mischkornbrot, Lidl Gemischter Salat mit Dressing. Dinner: Gutfried Hähnchen-Lyoner, Lieken Urkorn Fit & Vital Weizen, Heidelbeeren, Bio Sonne Bio-Soja Natur Joghurt. more...
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losing 18.5 lb a week
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monotypemarc's weight history
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