Weigh In record (no journal entry) for 25 July 2017
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222.2 lb
Lost so far: 8.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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1568 kcal
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Fat: 47.96g | Prot: 167.70g | Carb: 112.35g.
Breakfast: Succo d'arancia, Uovo, Prosciutto Cotto. Lunch: Pasta Integrale Secca, Zucchero, Pesca, Carne Salada. Dinner: Pane Bianco, Salame di Cioccolato, Aia Durelli di Pollo, Fegatini di Pollo. more...
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2953 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 0.5 lb a week
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