Weigh In record (no journal entry) for 25 July 2017
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177.0 lb
Lost so far: 64.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1508 kcal
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Fat: 57.32g | Prot: 84.54g | Carb: 179.06g.
Breakfast: Walnüsse, Milch 1,5%, Pfirsiche, Heidelbeeren, Magerquark, Leinsamen, Chia-Samen. Lunch: Tomaten, Penny Markt Saure Sahne, Zucchini, Aubergine, Olivenöl, Zwiebeln, Karotten, Alnatura Quinoa, Süßkartoffel. Dinner: Seeberger Sonnenblumenkerne, Gouda, Milch 1,5%, Weißes Mehl, Bellasan Pflanzenmargarine, Brokkoli, Blumenkohl, Bio Schweinefilet-Medaillons. Snacks/Other: Pfirsiche. more...
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losing 4.3 lb a week
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 Comments
25 Jul 17 by member: calpe2012
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25 Jul 17 by member: Monesa70
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Super 👍🏻 bei dir ist schon mal gut was weg! 👏🏻
25 Jul 17 by member: Tina1407
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Scheinbar wars ein Wasserfall. ..
25 Jul 17 by member: matuscha
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25 Jul 17 by member: natiwho13
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ja, Tina, mal gscheid schimpfen - hihi! Schau ma mal die nächsten Tage weiter..
25 Jul 17 by member: matuscha
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matuscha's weight history
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