Weigh In record (no journal entry) for 25 July 2017
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115.7 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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1127 kcal
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Fat: 25.15g | Prot: 56.63g | Carb: 161.47g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Erdbeeren, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille. Lunch: Matjesfilet, Rettich, Möhren, Tomaten, Gurke (mit Schale), Eisbergsalat, Bonduelle Gold Mais, Ja! Kidney-Bohnen, Knorr Salat Krönung. Dinner: Chicoree, Erdbeeren, Kohlrabi. Snacks/Other: Haribo Happy Cola, Haribo Happy Cola, Wasser, Whisky, Tee, Tee, Krüger Chai Latte Fresh India, Tee, Tee, Tee, Wasser, Wasser, Tee, Jacobs Choco Cappuccino Typ Vanille. more...
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2100 kcal
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Activities & Exercise:
Cross Training - 2 hours and 27 minutes, Sleeping - 6 hours, Resting - 15 hours and 33 minutes. more...
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losing 20.1 lb a week
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