Tester67's Journal, 24 July 2017

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Weigh In record (no journal entry) for 24 July 2017

230.4 lb Lost so far: 18.7 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2017:

1483 kcal

Fat: 67.99g | Prot: 108.91g | Carb: 92.68g. Breakfast: Rio D'oro Orangensaft. Lunch: Wonnemeyer Original Schwäbischer Kartoffelsalat, Surimi. Dinner: Vollkornbrot, Rinderhüftsteak, Rinderhüftsteak, Gouda, Ziegenkäse, Netto Snack-Gurken, Sol&Mar Gazpacho. Snacks/Other: Whisky. more...

2710 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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Tester67's Journal, 24 July 2017

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