Weigh In record (no journal entry) for 24 July 2017
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299.4 lb
Lost so far: 48.9 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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752 kcal
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Fat: 27.79g | Prot: 41.31g | Carb: 81.90g.
Breakfast: Arla Skyr Honig. Lunch: Parmesan (Gerieben), Aldi Tomatensuppe. Dinner: Golden Cheese Gouda Leicht, Crepe. Snacks/Other: Schwälbchen Frischer Kakao, Volvic Volvic Tee mit Grünteeextrakt und Zitronengeschmack. more...
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losing 3.9 lb a week
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