Weigh In record (no journal entry) for 24 July 2017
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115.5 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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629 kcal
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Fat: 20.79g | Prot: 40.25g | Carb: 71.88g.
Breakfast: Metzgerfrisch Gewürfelter Schinken in Aspik, Ener Bio Curry-Ananas, Grafschafter Unsere Besten, Kaffee. Lunch: Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Zitronenwasser, Putenhackfleisch (Gekocht), Tomatensalat. Snacks/Other: Eiscreme-Sandwich. more...
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1747 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 3.1 lb a week
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