näschen87's Journal, 24 July 2017

182.8 lb Lost so far: 39.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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572 kcal

Fat: 6.31g | Prot: 39.26g | Carb: 87.17g.   Lunch: Dennree Apfel-Birnen Mark, Zimt, Bio Magerquark. Dinner: Vollkorntoast, Teekanne Türkischer Apfel, Penny Markt Klare Rinderbrühe. Snacks/Other: Teekanne Magenfein. more...

2182 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 18 hours and 5 minutes, Sleeping - 4 hours and 25 minutes. more...