Weigh In record (no journal entry) for 24 July 2017
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180.3 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1232 kcal
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Fat: 51.33g | Prot: 58.25g | Carb: 144.99g.
Breakfast: Pfirsiche, Birnen, Camembert, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Bamya, Mais, Sardinen in Öl (Konserviert), Vollkornbrötchen. Dinner: Pfirsiche, Gemischter Salat mit Dressing, Vollkornbrötchen. more...
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losing 3.1 lb a week
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