Weigh In record (no journal entry) for 23 July 2017
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1142 kcal
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Fat: 44.72g | Prot: 40.89g | Carb: 114.83g.
Breakfast: Rotkäppchen Sekt Trocken, Aldi Erdnüsse Pikant, Schwarztee, Äpfel, Gekochtes Ei, Emsland Roggenvollkornschrotbrot. Lunch: Camembert, Vollkornbrötchen. Dinner: Äpfel, Bamya, Emsland Roggenvollkornschrotbrot. more...
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gaining 1.5 lb a week
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