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YviWanderlust
Journal
23 Jul 17
YviWanderlust's Journal, 23 July 2017
YviWanderlust's Profile
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Weigh In record (no journal entry) for 23 July 2017
252.4 lb
Lost so far:
13.4 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2017:
1851 kcal
Fat: 57.61g | Prot: 81.49g | Carb: 245.58g.
Breakfast:
Dolce Gusto Latte Macchiato, Rapunzel Sportler Brei, Milch 1,5%.
Lunch:
Aldi Bio Lachsfilets, Spaghetti/Marinara Pastsoße, Spaghetti.
Snacks/Other:
Speiseeis.
more...
2951 kcal
Activities & Exercise:
Gehen - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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