Weigh In record (no journal entry) for 22 July 2017
|
273.6 lb
Lost so far: 11.7 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2017:
|
3619 kcal
|
Fat: 120.00g | Prot: 266.50g | Carb: 479.02g.
Breakfast: Kaffee mit Milch, Rapsöl, Rucola, Gurke (Geschält). Lunch: Milsani Sprühfertige Schlagsahne, Lidl Heidelbeeren, Ja! Joghurt Mild 0,1% Fett Stichfest. Dinner: Grafschafter Kräuter-Butter Baguette, Bratwurst, Knoblauch, Milfina Schmand, Beste Ernte Junge Möhren, Zucchini, Champignons. Snacks/Other: Vita Cola Original. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hagerbenamy's weight history
|