Weigh In record (no journal entry) for 22 July 2017
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189.4 lb
Lost so far: 2.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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2056 kcal
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Fat: 63.02g | Prot: 138.76g | Carb: 212.59g.
Breakfast: Gutfried Puten-Salami, Käse, Lieken Urkorn Roggenbäcker, Peak Micellar Casein. Lunch: Milfina Milch 1,5% Fett, Peak Micellar Casein, Harry Baguette Brötchen, Erasco Serbische Bohnensuppe, Bauerngut Bockwurst. more...
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losing 6.9 lb a week
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monotypemarc's weight history
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