Weigh In record (no journal entry) for 22 July 2017
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240.3 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 July 2017:
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2805 kcal
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Fat: 106.85g | Prot: 95.18g | Carb: 154.31g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Mehrkornbrötchen, Real Quality Rote Johannisbeeren. Lunch: Lidl Gemischter Salat mit Dressing. Dinner: Bratwurst, Lidl Putenhacksteak, Bier. Snacks/Other: Lidl Putenhacksteak, Käsebrötchen. more...
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4235 kcal
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Activities & Exercise:
Housework - 3 hours, Massage - 1 hour, Desk Work - 5 hours, Watching TV/Computer - 5 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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